How to Overcome Pre-College Anxiety

Nervousness and fear before your first year is common and a very normal occurrence. Unfortunately, there are about 3 months between high school graduation and stepping foot on campus in which all of the fears you never even knew existed get to fully sink in and keep you up at night. These months can be like those treacherous moments right before your first day of high school but stretched out over ~80 days. It’s quite annoying and sometimes a daily struggle to overcome these fears. While I still get a little nervous, the following reminders have helped me lessen the severity of pre-college anxiety.

How to Overcome Pre-College Anxiety

Common Sources of Pre-College Anxiety & Their Solutions

Making Friends

A lot of people worry about finding their “fit” in college. It might be the first time ever that your classmates aren’t the same people you went to kindergarten with. Making new friends out of complete strangers may be a skill you haven’t sharpened in some time. Or maybe you’re like me–switched schools quite a bit and didn’t quite master the skill of long-lasting friendships. Whatever the case, it’s nothing to worry about. While it’s true that college is a different environment than high school, great relationships are more easily established here for two reasons.

  1. Everyone is equal- The second you step on campus as freshmen, you’re all in the same boat. Everyone’s new, everyone’s nervous, and everyone wants friends. Once you understand that your classmates are just like you, reaching out to them should come easily. You also have the ability to start over. Don’t let whatever held you back from making the most of your relationships accompany you to college. Nobody knows your past or your fears, so don’t bring them!
  2. There are more opportunities– You might have had a few clubs or activities in which you could get to know people in high school. In college, there are tons of opportunities to meet new people. From classes to clubs to greek life and everything in between, there is no doubt you’ll find your tribe somewhere on campus. Push yourself to try new things. Explore places you might not have thought of before. The greatest experiences and friendships come from trying something new.

Overcome Your Fear: 

This fear usually comes as college draws closer and closer. Reminding yourself of some of your best traits is a great way to build up some confidence! Write down 5 things that you think makes you a good friend and 2 things you’d like to work on in college. Knowing your abilities and having a goal to accomplish gives you a future you can look forward to instead of fear.

Gentle Reminder: You don’t need to rush friendships because you fear being alone. Friends will absolutely come, but you should get used to the idea that you can have fun by yourself too. Check out my post on embracing alone time and how it can actually improve your relationships!

Deciding a Major

I totally get it! People around you have been making decisions for you your whole life and, suddenly, you’re the one who has to take the wheel and choose the direction of your future. It can be a lot of pressure trying to figure out a major, especially if you’re someone who has a lot of interests. The truth is, you don’t have to have it all figured out the minute you get to campus. To throw some statistics out, around 80% of college students change their major at least once. Colleges design their curriculums to handle these kinds of changes.

Overcome Your Fear:

Start thinking more about what your passions and interests are during the summer. Following these will lead you to the right subjects. Research the majors that are offered in your school and get a feel for what you might be interested in. The most important thing is to keep an open mind and try new things. You never know what class or professor will spark a new fire in you, and what direction it might take you!

Making Good Grades

You’ve probably heard the lecture from everyone and their mother that high school classes are nowhere near the level of difficulty that college is. Even AP or IB classes pale in comparison to the “vigor” that will be employed in your Math 1 class. While there is some truth to this, it’s nothing you should fear. College is supposed to be challenging. It’s the next level of your education. You aren’t paying an unspeakable amount of money to take 4 more years of high school! Your college also won’t just toss you to the lions. They understand the difficult transition and provide so many resources to ensure success.

Overcome Your Fear:

Remind yourself that it’s nearly impossible to fail if you just take advantage of the resources on campus. Your professors, teaching assistants, tutors, libraries, and 24 hour cafés (for those all-nighters) all want to see you do well. Don’t be afraid to get help, thats what these places and people are here for. Before you step foot on campus, make it a goal for academics to be a priority. You may need to go beyond what’s right in front of you and change up your studying habits if necessary.

Getting Along With Roommates

It’s certainly difficult adjusting to a life with a roommate. It can be nerve-wracking during the summer not knowing how things will turn out with your roomie. You’ve probably read all of the roommate horror stories and are sure your roommate will kill your goldfish while you’re out or something. While there’s no guarantee you’ll get the perfect roommate, there are a few ways to encourage a functional and good relationship. 

Overcome Your Fear:

The best way to squash this fear is to face it! If you know who your roommate is, contact them before school starts and get to know them. You may find out they’re completely normal and that you guys could even become friends. If contacting isn’t an option, start thinking of ways you can become comfortable with your roommate once you get to campus. Planning does a lot to cure a fear of the unknown.


I hope these reminders provide some relief this summer! You’re not alone in this and you should never have to deal with pre-college anxiety alone. If you have any other worries, comment below and talk to me about them. I’ll be sure to help.

 

4 Comments

  1. itsallaboutthewhy July 18, 2016

    Hey Lola!

    This post is perfect for any incoming freshman! I love your writing style. Its so easy to follow and so easy to fall into! I know the biggest thing I was worried about in college was getting along with my roommates and suitemates. Everything ended up great but I know that was my biggest fear! Loving this post because it helps freshman see that there really isnt that much to worry about. Whether your moving cross country or 20 minutes from your house, college is the same no matter what! Tons of people, tons of things to do!
    Looking forward to more posts!

    Talk soon,
    Hannah J💋
    ~Itsallaboutthewhy

    Reply
    • Lola Adewuya July 19, 2016

      Hey, Hannah! I’m glad you think this post will be helpful to nervous freshmen! It’s great to have feedback from someone who has been through it all. I’m happy to hear freshman year wasn’t as scary as people think it is! Thank you for your sweet comment.
      -Lots of Love, Lola

      Reply
  2. Amelie August 19, 2016

    Such a great post for incoming freshmen! I was most worried about making friends my freshman year, but, as you said, it’ll come naturally! Just remember that you need to get out of your shell, but you don’t have to be too pushy either. I love your tip about writing 5 good things about yourself! 🙂

    Reply
    • Lola Adewuya August 22, 2016

      Thank you, Amelie! I’m glad you were able to find friends in college. We certainly work ourselves up into a fit during the summer worried about stuff and we soon find out there was nothing to be concerned about! Great tips too! Breaking out of your shell and doing things differently is great for making new friends. Thanks for your comment!

      Lots of Love,
      Lola

      Reply

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